13 Serdica Str., 1000 Sofia |   Map |   Tel. 0888 246 777        BG | 
Upcoming
Past
Gallery
      
6 September - 10 September 2017 г.
The event will be in Bulgarian language.
More...
24 July - 29 July 2017 г.
The event will be in Bulgarian language.
More...
15 July 2017 г.
With Antonio Sausys, M.A., IGT, CMT, RYT

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests—and often goes unacknowledged. This workshop offers yogic techniques that can help you move through the pain of loss to find release and relief.

You will receive:
• General information regarding grief
• Simple yoga exercises that address symptoms while transforming grief into a resource for personal growth
• Helpful techniques, thoughtful insights, and useful tips for relieving grief.

Antonio Sausys will alternate teaching talks with experiential work.
Bring comfortable clothes for yoga practices.

At the end of the event there will be a presentation of the book of the author on the same topic.


TEACHER:
Antonio Sausys, M.A., IGT, CMT, RYT


Antonio Sausys about overcoming grief with the help of yoga
“I was truly good friends with my mother, and when she died of a stroke at 54 (I was 20), I was certainly not prepared for life without her. For two-and-a-half years, I lived in a state of denial, completely disconnected from my feelings. When I finally was able to be with the pain of grief, I discovered that my sternum (breastbone) had actually popped out. In essence, what my mind could hide, my body showed with pristine clarity: I had a broken heart.

As life went on, I began working with Lyn Prashant, an outstanding therapist and creator of the Degriefing Process, a comprehensive mind-body approach to grief therapy. She asked me to develop a yoga practice to address the body-centered effects of grief, I could draw on own training as a somatic psychotherapist and yoga teacher as well as my own personal experience to build a sadhana (spiritual practice) for Yoga for Grief Relief.

Grief takes place throughout the body, mind and spirit. The complex response is integrated in the limbic system, a series of interconnected structures deep within the brain.

After our initial shock, grief can initiate apathy, confusion, fear and intense sadness. Physically, we experience symptoms including low energy, increased physical pain (especially in the mid-back and the pectoral or chest muscles) and altered circadian or daily rhythms (specifically the breathing, circulatory and sleeping patterns).

Grief is a human reaction to any loss, even though it is more often acknowledged and understood when we grieve the loss of a dear one due to death. We may feel awkward grieving the loss of a ring. The truth is that the body-mind reacts with grief to the loss of many things or ideas: a pet, a job, a train, a dream or youth. If that ring is the one our dear grandfather left us and we’ve been wearing it at all of life’s important occasions, then it has even deeper meaning.

New grief triggers old; every time we face a new loss, we are confronted with the grief of previous loss, in our own life as well as the grief we carry as a family, community and even a species.

From the yogic view, all suffering comes from our attachment, and detachment is a necessary part of releasing the suffering of grief. There is a misconception that detachment means not loving, or a lack of caring. At its purest level, detachment is the acceptance that everything is impermanent: at one level or another, everything must end. It is one of the laws of the universe or Sat. When we accept this, understand it, we can access an even deeper sense of love without clinging. When we acknowledge that something will not be with us forever, we can enjoy it even more when it is available to us.

In the midst of the emotional shock and trauma of acute grief, it takes time for the understanding of this transformation to occur. There is not one set formula to overcome grief, it is generally accepted that we experience stages of grief. These include accepting the loss and working through the pain of grief to eventually reinvest the love energy.

In my experience, the process of eventual detachment is better accomplished in two stages. The first is detached attachment, when you are still bonded with the object, person or idea yet you know that it will disappear; secondly, true detachment occurs.

We don’t just get over our grief. Instead, we change our relationship to it. When we lose something or someone, and that identification must change, we have the opportunity to rebuild ourselves. We identify ourselves partially through our attachments; any loss forces us to a new identification, carrying the seeds of change. When we are able to transform grief, we can reshape our reality and more delicately match our true nature. To do so, we must nourish ourselves. A method for this is sadhana (spiritual practice).

The image of a windmill, the main asana of the practice, can serve as a symbolic analogy for this process. The forces of the unknown, the wind, power the mechanisms of the windmill, just as the unknown force of loss creates a churning in the depths of our selves. As a windmill utilizes the sometimes wild and destructive force of the wind into constructive mechanical energy, which can transform hard grains to edible flour, the mechanisms of sadhana: practice, prayer, relaxation, resolution and posture can transform our attachments toward a new identity. By addressing the delicate psychoneurological aspects of grief, we can transform the forces of the unknown (death and loss) into understanding of our eternal self.”


WHEN:
Workshop: Saturday, July 15th, 2017, 09:00 – 12:00;
Whole-day Practical Seminar (includes the workshop and practical emotional work): Saturday, July 15th, 2017, 09:00 – 18:00

WHERE:
13, Serdika Str., Business Centre, entr. Б, 1000 Sofia
Club Yoga i Priateli, tel. 0888 246 777


FEES:
Workshop:
• 30.00 lv. - early bird sign up by payment until 11.07.2017
• 27.00 lv. - for owners of valid club cards by payment until 11.07.2017
• 40.00 lv. - by payment after 11.07.2017

Whole-day Practical Seminar:
• 80.00 lv. - early bird sign up by payment until 11.07.2017
• 75.00 lv. - for owners of valid club cards by payment until 11.07.2017
• 100.00 lv. - by payment after 11.07.2017


SIGN-UP:
With advance payment of the fee, by first calling us at tel. 0888 246 777 to check the availability.
Payment options:
- in cash at our address;
- via еPay.bg, Easypay, ATM or wire (bank) transfer – by pressing:
- „Sign-up for the WORKSHOP“,
- „Sign-up for the SEMINAR“,
and following the instructions.

If you have any questions, please do not hesitate to call us at tel. 0888 246 777.


>> See one more event with Antonio Sausys HERE.
More...
13 July 2017 г.
With Antonio Sausys, M.A., IGT, CMT, RYT

Even though Insomnia is a problem in itself, the consequences of sleep deprivation are what make this sleep pattern alteration a cause of concern. Amongst them: immune system depression, increased irritability, slowed down reaction time (increasing the likelihood of car crashes and other accidents), acceleration of the aging process.

This workshop offers a set of physical postures, breathing techniques and mindful visualizations to reduce tension, retrieve the awareness from disturbing daily matters and induce sleep.

In this 3 Hour Workshop, you will receive:
• Theoretical information regarding the insomnia, its causes and consequences;
• Instruction regarding the practice and the necessary adjustments according to your ability and needs;
• A hand out outlining the practice.


TEACHER:
Antonio Sausys, M.A., IGT, CMT, RYT


WHEN:
Thursday, July 13th, 2017, 6:00 p.m. – 9:00 p.m.


WHERE:
13, Serdika Str., Business Centre, entr. Б, 1000 Sofia
Club Yoga i Priateli, tel. 0888 246 777


FEES:
• 30.00 lv. - early bird sign up by payment until 11.07.2017
• 27.00 lv. - for owners of valid club cards by payment until 11.07.2017
• 40.00 lv. - regular price valid after 11.07.2017


SIGN-UP:
With advance payment of the fee, by first calling us at tel. 0888 246 777 to check the availability.
Payment options:
- in cash at our address;
- via еPay.bg, Easypay, ATM or wire (bank) transfer – by pressing the button “Sign-up” and following the instructions.

If you have any questions, please do not hesitate to call us at tel. 0888 246 777.


>> See one more event with Antonio Sausys HERE.
More...
23 June 2017 г.
More...
21 June 2017 г.
It will be held in Bulgarian language.
More...
9 June 2017 г.
The event will be in Bulgarian language.
More...
6 June 2017 г.
More...
30 May 2017 г.
More...
24 May - 28 May 2017 г.
The event will be in Bulgarian language.
More...
26 March 2017 г.
More...
12 March 2017 г.
The lecture will be on Bulgarian.
More...
5 February 2017 г.
The event will be on English.
More...
28 January 2017 г.
The lecture will be on Bulgarian.
More...
20 January 2017 г.
The lecture will be on Bulgarian.
More...
9 January - 15 January 2017 г.
Промоцията продължава!

ЦЕНА* на мини курс:
33 лв. вместо стандартната цена от 66 лв. при плащане до 30 декември 2016 г.

*) Изключение: цената на мини курс "Релаксация" и мини курс "Йога за деца" е по 24 лв. вместо стандартната им цена от 48 лв. при записване до 30.12.2016 г..

ЗАПИСВАНЕТО става като кликнете върху избрания курс от ГРАФИКА по-долу и заплатите таксата за него.

Ако имате въпроси, моля обадете се на тел. 0888 246 777.

---------------------------------------------------------------------------------------------------------

ГРАФИК мини курсове:
Адрес: Студио Младост - ж.к. Младост 4, бл. 439, след вход „В“ отстрани на блока

Понеделник:

17:00 – 18:30 ч., Мини курс - ниво 1А (начинаещи), от 09.01. до 30.01.2017 г. (4 урока), преподавател Катя Делирадева – Виж цената и се запиши ТУК

19:00 – 20:30 ч., Мини курс - ниво 1А (начинаещи), от 09.01. до 30.01.2017 г. (4 урока), преподавател Катя Делирадева - Виж цената и се запиши ТУК


Вторник:

08:00 – 09:15 ч., Мини курс „Събуди се с йога“, от 10.01. до 31.01.2017 г. (4 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

12:30 – 13:15 ч., Релаксация, от 10.01. до 31.01.2017 г. (4 занимания), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

17:30 – 18:15 ч., Релаксация, от 10.01. до 31.01.2017 г. (4 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

18:45 – 20:15 ч., Мини курс „Йога за преодоляване на стреса“, от 10.01. до 31.01.2017 г. (4 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК


Сряда:

12:30 – 13:15 ч., Релаксация, от 11.01. до 01.02.2017 г. (4 урока), преподавател Ачютананда - Виж цената и се запиши ТУК

18:30 – 20:00 ч., Мини курс - ниво 1А (начинаещи), от 11.01. до 01.02.2017 г. (4 урока), преподавател Рада Каналиева - Виж цената и се запиши ТУК


Четвъртък:

18:30 – 20:00 ч., Мини курс „Йога за здраве“, от 12.01. до 02.02.2017 г. (4 урока), преподавател Виктор Емилов - Виж цената и се запиши ТУК


Петък:

17:00 – 18:30 ч., курс „Йога за бременни жени“, от 13.01. до 31.03.2017 г. (12 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК

19:00 – 20:30 ч., курс - ниво 1А (начинаещи), от 13.01. до 03.02.2017 г. (4 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК


Събота:

09:20 – 11:00 ч., 100 минути истинска йога с Татяна Атанасова, от 14.01. до 04.02.2017 г. (4 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

11:30 – 13:00 ч., Мини курс - ниво 1А (начинаещи), от 14.01. до 04.02.2017 г. (4 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

13:30 – 14:30 ч., Мини курс „Йога за деца“ (7 – 12 год.), от 14.01. до 04.02.2017 г. (4 урока), преподавател Мила Иванова - Виж цената и се запиши ТУК

15:00 – 15:45 ч., Мини курс „Йога за деца“ (3 – 7 год.), от 14.01. до 04.02.2017 г. (4 урока), преподавател Мила Иванова - Виж цената и се запиши ТУК


----------------------------------------------------


Вижте и ГРАФИК – Зала Център, ул. Сердика 13

More...
9 January - 15 January 2017 г.
НОВИ ПРОМОЦИИ
Преференциалните цени са валидни при плащане до новите срокове:
- 23.12.2016 г. - на място в брой на ул. Сердика 13;
- 30.12.2016 г. - от линковете на ГРАФИКА по-долу на тази страница.


Цени за курс (състои се от 12 урока веднъж седмично):

- Стандартна цена: 144 лв.

- "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта" за нови курсисти до 30.12.2016 г. : 72 + 25 = 97 лв. вместо 194 лв.

- "Двама нови курсисти на цената за един" до 30.12.2016 г.: 72 + 72 = 144 лв. вместо 288 лв. - повече на тел. 0888 246 777

- Записване до 30.12.2016 г. за курс за всички хора: 120 лв. вместо 144 лв.

- Записване за курс-ниво за платилите клубна карта, валидна до след края на курса, за който се записват: 108 лв. вместо 144 лв.
(Клубна карта може да си купите за първи път срещу 50 лв. и да се възползвате от отстъпките веднага. Картата е поименна и осигурява подкрепа за клуба, както и различни преференции за Вас в период от 1 година от датата на закупуването й. Повече за картите прочетете ТУК.)

- Записване до 30.12.2016 г. едновременно за курсовете „Медитация Тратака“ (с 37,5% отстъпка) и „Практика по интегрална йога“ (с 37,5% отстъпка) за платилите клубна карта, валидна до след края на курсовете, за които се записват: 90 + 90 = 180 лв. вместо 288 лв.

- Записване до 30.12.2016 г. за 2 курса–ниво (с 37,5% отстъпка) за платилите клубна карта, валидна до след края на курсовете, за които се записват: 90 + 90 = 180 лв. вместо 288 лв.

- Записване до 30.12.2016 г. едновременно за 1) курс-ниво (с 37,5% отстъпка) и 2) курс „Медитация Тратака“ или „Практика по интегрална йога“ (с 37,5% отстъпка) за платилите клубна карта, валидна до след края на курсовете, за които се записват: 90 + 90 = 180 лв. вместо 288 лв.


Всички горепосочени цени важат за курсовете, които стартират през януари 2017 г.

--------------------------------------------------------------------------------------------------------

ГРАФИК – Зала Център, ул. Сердика 13

Понеделник:

17:45 – 19:15 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 09.01. до 27.03.2017 г. (12 урока), преподаватели Татяна Атанасова и Виктор Емилов – Виж цената и се запиши ТУК

18:30 – 20:00 ч., курс - ниво 2, от 09.01. до 27.03.2017 г. (12 урока), преподаватели Татяна Атанасова и Виктор Емилов - Виж цената и се запиши ТУК

19:30 – 21:00 ч., курс „Практика по интегрална йога“, от 09.01. до 27.03.2017 г. (12 урока), преподавател Людмила Димитрова - Виж цената и се запиши ТУК


Вторник:

17:45 – 19:15 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 10.01. до 28.03.2017 г. (12 урока), преподавател Катя Делирадева - Виж цената и се запиши ТУК

18:30 – 20:00 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 10.01. до 28.03.2017 г. (12 урока), преподавател Виктор Емилов - Виж цената и се запиши ТУК


Сряда:

17:45 – 19:15 ч., курс - ниво 5, от 11.01. до 29.03.2017 г. (12 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

17:45 – 19:15 ч., курс - ниво 2, от 11.01. до 29.03.2017 г. (12 урока), преподавател Катя Делирадева - Виж цената и се запиши ТУК


Четвъртък:

17:45 – 19:15 ч., курс - ниво 3, от 12.01. до 30.03.2017 г. (12 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

17:45 – 19:15 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 12.01. до 30.03.2017 г. (12 урока), преподавател Катя Делирадева - Виж цената и се запиши ТУК

19:30 – 21:00 ч., курс - ниво 4, от 12.01. до 30.03.2017 г. (12 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

19:30 – 21:00 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 12.01. до 30.03.2017 г. (12 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК


Петък:

10:30 – 12:00 ч., курс „Йога за бременни жени“, от 13.01. до 31.03.2017 г. (12 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК

18:30 – 19:45 ч., Медитация Тратака, от 13.01. до 07.04.2017 г. (12 урока), преподавател Татяна Атанасова - Виж цената и се запиши ТУК

18:30 – 20:00 ч., пакет "Курс – ниво 1 (начинаещи) + 6-месечна клубна карта", от 13.01. до 07.04.2017 г. (12 урока), преподавател Рада Каналиева - Виж цената и се запиши ТУК


Събота:

10:00 – 11:30 ч., курс - ниво 2, от 14.01. до 01.04.2017 г. (12 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК

12:00 – 13:30 ч., курс „Йога за бременни жени“, от 14.01. до 01.04.2017 г. (12 урока), преподавател Даниела Георгиева - Виж цената и се запиши ТУК


----------------------------------------------------------------------------------------------------------------

Вижте и ГРАФИК – Зала Младост 4, бл. 439, след вход „В“ отстрани на блока

More...
23 December 2016 г.
More...
19 December - 21 December 2016 г.
More...
17 December 2016 г.
More...
10 December 2016 г.
More...
13 November 2016 г.
More...
27 October 2016 г.
The event will be in Bulgarian language.
More...
7 October 2016 г.
The even will be in Bulgarian language.
More...
30 August 2016 г.
The event will be in Bulgarian.
More...
22 August 2016 г.
With Antonio Sausys, M.A., IGT, CMT, RYT

The fact that grief is a normal reaction to loss doesn’t make it any easier to go through. It is generally accepted that grief refers to the emotional and psychological symptoms experienced after the death of a person. Yet the mind and the body react with grief to the loss of a pet, a job, a dream or even the youth. Yoga can be instrumental in addressing the symptoms of grief because it focuses on mind, body, and spirit, the three areas where grief manifests—and often goes unacknowledged. This workshop offers yogic techniques that can help you move through the pain of loss to find release and relief.

You will receive:
• General information regarding grief
• Simple yoga exercises that address symptoms while transforming grief into a resource for personal growth
• Helpful techniques, thoughtful insights, and useful tips for relieving grief.

Antonio Sausys will alternate teaching talks with experiential work.
Bring comfortable clothes for yoga practices.

At the end of the event there will be a presentation of the book of the author on the same topic.


TEACHER:
Antonio Sausys, M.A., IGT, CMT, RYT


Antonio Sausys about overcoming grief with the help of yoga
“I was truly good friends with my mother, and when she died of a stroke at 54 (I was 20), I was certainly not prepared for life without her. For two-and-a-half years, I lived in a state of denial, completely disconnected from my feelings. When I finally was able to be with the pain of grief, I discovered that my sternum (breastbone) had actually popped out. In essence, what my mind could hide, my body showed with pristine clarity: I had a broken heart.

As life went on, I began working with Lyn Prashant, an outstanding therapist and creator of the Degriefing Process, a comprehensive mind-body approach to grief therapy. She asked me to develop a yoga practice to address the body-centered effects of grief, I could draw on own training as a somatic psychotherapist and yoga teacher as well as my own personal experience to build a sadhana (spiritual practice) for Yoga for Grief Relief.

Grief takes place throughout the body, mind and spirit. The complex response is integrated in the limbic system, a series of interconnected structures deep within the brain.

After our initial shock, grief can initiate apathy, confusion, fear and intense sadness. Physically, we experience symptoms including low energy, increased physical pain (especially in the mid-back and the pectoral or chest muscles) and altered circadian or daily rhythms (specifically the breathing, circulatory and sleeping patterns).

Grief is a human reaction to any loss, even though it is more often acknowledged and understood when we grieve the loss of a dear one due to death. We may feel awkward grieving the loss of a ring. The truth is that the body-mind reacts with grief to the loss of many things or ideas: a pet, a job, a train, a dream or youth. If that ring is the one our dear grandfather left us and we’ve been wearing it at all of life’s important occasions, then it has even deeper meaning.

New grief triggers old; every time we face a new loss, we are confronted with the grief of previous loss, in our own life as well as the grief we carry as a family, community and even a species.

From the yogic view, all suffering comes from our attachment, and detachment is a necessary part of releasing the suffering of grief. There is a misconception that detachment means not loving, or a lack of caring. At its purest level, detachment is the acceptance that everything is impermanent: at one level or another, everything must end. It is one of the laws of the universe or Sat. When we accept this, understand it, we can access an even deeper sense of love without clinging. When we acknowledge that something will not be with us forever, we can enjoy it even more when it is available to us.

In the midst of the emotional shock and trauma of acute grief, it takes time for the understanding of this transformation to occur. There is not one set formula to overcome grief, it is generally accepted that we experience stages of grief. These include accepting the loss and working through the pain of grief to eventually reinvest the love energy.

In my experience, the process of eventual detachment is better accomplished in two stages. The first is detached attachment, when you are still bonded with the object, person or idea yet you know that it will disappear; secondly, true detachment occurs.

We don’t just get over our grief. Instead, we change our relationship to it. When we lose something or someone, and that identification must change, we have the opportunity to rebuild ourselves. We identify ourselves partially through our attachments; any loss forces us to a new identification, carrying the seeds of change. When we are able to transform grief, we can reshape our reality and more delicately match our true nature. To do so, we must nourish ourselves. A method for this is sadhana (spiritual practice).

The image of a windmill, the main asana of the practice, can serve as a symbolic analogy for this process. The forces of the unknown, the wind, power the mechanisms of the windmill, just as the unknown force of loss creates a churning in the depths of our selves. As a windmill utilizes the sometimes wild and destructive force of the wind into constructive mechanical energy, which can transform hard grains to edible flour, the mechanisms of sadhana: practice, prayer, relaxation, resolution and posture can transform our attachments toward a new identity. By addressing the delicate psychoneurological aspects of grief, we can transform the forces of the unknown (death and loss) into understanding of our eternal self.”


WHEN:
Monday, August 22nd, 2016, 6:30 p.m. – 9:30 p.m.


WHERE:
13, Serdika Str., Business Centre, entr. Б, 1000 Sofia
Club Yoga i Priateli, tel. 0888 246 777


FEES:
• 25.00 lv. - early bird sign up by payment until 16.08.2016 • 22.00 lv. - for owners of valid club cards by payment until 16.08.2016
• 35 lv. - regular price valid after 16.08.2016


SIGN-UP:
With advance payment of the fee, by first calling us at tel. 0888 246 777 to check the availability.
Payment options:
- in cash at our address;
- via еPay.bg, Easypay, ATM or wire (bank) transfer – by pressing the button “Sign-up” and following the instructions.

If you have any questions, please do not hesitate to call us at tel. 0888 246 777.
More...
17 August - 13 November 2016 г.
More...
27 June 2016 г.
The event will be held in Bulgarian langauge.
More...
13 June 2016 г.
The event will be held in Bulgarian langauge.
More...
6 June 2016 г.
The event will be held in Bulgarian langauge.
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30 May 2016 г.
The event will be held in Bulgarian langauge.
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20 May - 24 May 2016 г.
The event will be held in Bulgarian language. To read more, please switch to Buglarian in the upper right corner of the website.
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16 May 2016 г.
The event will be held in Bulgarian langauge.
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9 May 2016 г.
The event will be held in Bulgarian langauge.
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25 April 2016 г.
The event will be held in Bulgarian langauge.
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25 April 2016 г.
The event will be held in Bulgarian langauge.
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22 April 2016 г.
The lecture will be in Bulgarian language only. Please switch to BG at the upper right-hand side of the webpage.
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17 March 2016 г.
The lecture will be in Bulgarian language only. Please switch to BG at the upper right-hand side of the webpage.
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19 February - 21 February 2016 г.
Tattwa means the essential element or principle.

On the grossest level tattwas represent the elements our body and the nature around us is composed of. These are: earth, water, fire, air, ether.
On a more subtle level tattwas represent different levels of energy.

It has been found that through the use of different yogic practices, these five elements are able to be attuned and harmonized and that induces balance and equilibrium on the physical, mental and energy level.

Tattwa Shuddhi allows us to make inner purification from the most gross to the most subtle level, to clean the dross from the real experience and to increase the level of our awareness.

Tattwa Shuddhi is a very nice instrument, which can give an impulse to the progress in your sadhana.

The seminar will include all the stages of Tattwa Shuddhi practice and is suitable for people with experience in yoga.

The aim is to work with a small group of people, which allows the participants to have a more immediate contact with the teacher.
THE PLACES ARE VERY LIMITED. Hurry up!



TEACHER:
Swami Savikalpa Saraswati


WHEN:
Seminar – Friday from 7:00 p.m., Saturday and Sunday; 19, 20 & 21 February, 2016 г.
Lecture – Friday, 19 February 2016, 7:00 p.m. – 8:30 p.m.
See the preliminary program of the seminar at the bottom of the text.


WHERE:
13, Serdika Str., Business Centre, entr. Б, 1000 Sofia
Club Yoga i Priateli, tel. 0888 246 777


FEES:
Seminar (includes the lecture on Friday too):
• 120 lv. – upon payment until 11.02.2016 incl.;
• 140 lv. – upon payment after 11.02.2016;
• 108 lv. – for owners of club cards upon payment until 11.02.2016 incl..


Lecture only:
• 15 lv. – upon payment until 11.02.2016 incl.;
• 18 lv. – upon payment after 11.02.2016;
• 12 lv. – for owners of club cards upon payment until 11.02.2016 incl.


SIGN-UP:
With advance payment of the fee, by first calling us at tel. 0888 246 777 to check if there are free places.
Payment options:
- in cash at our address;
- via еPay.bg, Easypay, ATM or wire (bank) transfer – by pressing the button “Sign-up” and following the instructions.

And only for the lecture, you can choose to pay in cash at our address or via online request HERE.


Preliminary PROGRAM of the seminar:
Friday, 19th February
19.00 – 20.30 Lecture

Saturday, 20th February
8.30 - 9.00 Arrival and Registration
9.00 - 10.30 Program
10.30 - 10.45 Break
10.45 - 12.00 Program
12.00 - 13.30 Lunch
13.30 - 14.30 Program
14.30 - 15.00 Tea break
15.00 - 16.00 Program
16.00 – 16.30 Break
16.30 – 18.00 Nada yoga workshop
18.00 – 18.30 Break
18.30 – 18. Kirtan & Havan

Sunday, 21st February
8.30 - 9.00 Arrival and Registration
9.00 - 10.30 Program
10.30 - 10.45 Break
10.45 - 12.00 Program
12.00 - 13.30 Lunch
13.30 - 14.30 Program
14.30 - 15.00 Tea break
15.00 - 16.00 Program
16.00 – 16.30 Break
16.30 – 17:30 Question & answers (Discourse) and Closing of the seminar

Club Yoga I Priateli reserves the right for changes to the program.

If you have any questions, please do not hesitate to call us at tel. 0888 246 777.
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19 February 2016 г.
Tattwa means the essential element or principle.

On the grossest level tattwas represent the elements our body and the nature around us is composed of. These are: earth, water, fire, air, ether.
On a more subtle level tattwas represent different levels of energy.

It has been found that through the use of different yogic practices, these five elements are able to be attuned and harmonized and that induces balance and equilibrium on the physical, mental and energy level.

Tattwa Shuddhi allows us to make inner purification from the most gross to the most subtle level, to clean the dross from the real experience and to increase the level of our awareness.

Tattwa Shuddhi is a very nice instrument, which can give an impulse to the progress in your sadhana.

The seminar will include all the stages of Tattwa Shuddhi practice and is suitable for people with experience in yoga.

The aim is to work with a small group of people, which allows the participants to have a more immediate contact with the teacher.
THE PLACES ARE VERY LIMITED. Hurry up!



TEACHER:
Swami Savikalpa Saraswati


WHEN:
Lecture – Friday, 19 February 2016, 7:00 p.m. – 8:30 p.m.
Seminar – Friday from 7:00 p.m., Saturday and Sunday; 19, 20 & 21 February, 2016 г.
See the preliminary program of the seminar at the bottom of the text.


WHERE:
13, Serdika Str., Business Centre, entr. Б, 1000 Sofia
Club Yoga i Priateli, tel. 0888 246 777


FEES:
Lecture:
• 15 lv. – upon payment until 11.02.2016 incl.;
• 18 lv. – upon payment after 11.02.2016;
• 12 lv. – for owners of club cards upon payment until 11.02.2016 incl.


Seminar (includes the lecture on Friday too):
• 120 lv. – upon payment until 11.02.2016 incl.;
• 140 lv. – upon payment after 11.02.2016;
• 108 lv. – for owners of club cards upon payment until 11.02.2016 incl..


SIGN-UP:
With advance payment of the fee, by first calling us at tel. 0888 246 777 to check if there are free places.
Payment options:
- in cash at our address;
- via еPay.bg, Easypay, ATM or wire (bank) transfer – by pressing the button “Sign-up” and following the instructions.

And for the seminar, you can choose to pay in cash at our address or via online request HERE.


Preliminary PROGRAM of the seminar:
Friday, 19th February
19.00 – 20.30 Lecture

Saturday, 20th February
8.30 - 9.00 Arrival and Registration
9.00 - 10.30 Program
10.30 - 10.45 Break
10.45 - 12.00 Program
12.00 - 13.30 Lunch
13.30 - 14.30 Program
14.30 - 15.00 Tea break
15.00 - 16.00 Program
16.00 – 16.30 Break
16.30 – 18.00 Nada yoga workshop
18.00 – 18.30 Break
18.30 – 18. Kirtan & Havan

Sunday, 21st February
8.30 - 9.00 Arrival and Registration
9.00 - 10.30 Program
10.30 - 10.45 Break
10.45 - 12.00 Program
12.00 - 13.30 Lunch
13.30 - 14.30 Program
14.30 - 15.00 Tea break
15.00 - 16.00 Program
16.00 – 16.30 Break
16.30 – 17:30 Question & answers (Discourse) and Closing of the seminar

Club Yoga I Priateli reserves the right for changes to the program.

If you have any questions, please do not hesitate to call us at tel. 0888 246 777.
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7 February 2016 г.
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17 January 2016 г.
The event will be held in Bulgarian language only.
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25 November 2015 г.
The lecture will be in Bulgarian language.
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18 November 2015 г.
The lecture will be in Bulgarian language.
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14 November 2015 г.
The workshop will be in Bulgarian language.
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11 November 2015 г.
The lecture will be in Bulgarian language.
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18 September - 21 September 2015 г.
The yoga vacation will be held in Bulgarian language.
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25 June 2015 г.
The event will be held in Bulgarian language only.
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12 June - 22 June 2015 г.
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12 June - 17 June 2015 г.
The event will be held in Bulgarian language.
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4 June 2015 г.
The event will be held in Bulgarian language only.
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20 May 2015 г.
Our guest-lecturer from India is Dr. Adwait Tripathi, a fourth-generation Ayurveda doctor. He will explain to us:
• what are the consequences of the misbalance in the various doshas;
• which are the principals of Ayurveda for influencing thеir state;
• what guidelines / advices to follow for overcoming the misbalance in the various doshas.

The lecture will take place thanks to Devam Foundation and Club Yoga I Priateli.


ABOUT AYURVEDA:
Ayurveda is a Sanskrit word and means “science about life” or “practices for long life”. It emphasizes prevention of illnesses, rejuvenation of the body systems, as well as prolonging life. The promise of Ayurveda is that if we follow certain principals we not only can protect ourselves from heart diseases, but can get rid of headache forever, and other illnesses, but also can understand ourselves and the world around us better, live longer, healthier, in balance and harmony, reach our full potential and reveal our whole inner essence everyday. (source: http://www.ayurvedabg.info/ayurveda/)


WHEN:
May 20-th, 2015, 19:30 - 21:00


WHERE:
13 Serdika str., Business centre, entr. Б, 1000 Sofia, Club Yoga I Priateli


FEES:
8 BGN – with payment until May 18th 2015
12 BGN – with payment after May 18th 2015


SIGN-UP:
With advance payment of the entrance fee:
- online HERE (payment options through ePay.bg, cash at an Easy Pay counter, at an ATM, or via wire transfer);

- cash at our place: 13 Serdika str., Business centre, entr. Б

If you have any questions, please do not hesitate to call at tel. 0888 246 777.
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15 May 2015 г.
The lecture is in Bulgarian language.
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1 May - 6 May 2015 г.
Expect more information soon! Thank you!
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23 April 2015 г.
Expect more information soon!
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23 April 2015 г.
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19 April 2015 г.
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16 April 2015 г.
Expect more information soon!
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5 April 2015 г.
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2 April 2015 г.
The yoga class includes asana (physical postures), pranayama (breathing techniques), mudra, relaxation, etc. It is appropriate for practitioner of all levels of experience.
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23 March - 12 April 2015 г.
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20 March - 28 March 2015 г.
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20 February - 22 February 2015 г.
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20 February 2015 г.
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