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Why yoga course
at Club Yoga i Priateli
Preparation for class
Recommendations & Etiquette
FAQ
    

Preparation for classes

Important for every yoga class is to consider the following:

• Do not consume hard food approximately 3-4 hours prior to a yoga class. Thus you will avoid feeling heaviness and discomfort in your stomach during the yoga practices;

• Bring along comfortable clothes, preferably out of natural cloth, loose enough not to be tight, and have an upper part of a training suit or any upper body garment for the relaxation practices, wheп the body relaxes and body temperature drops;

• Arrive approximately 15 minutes before the class starts to change clothes on time and attune to the forthcoming class;

• It is mandatory to bring along a pair of socks, which you wear only in the studio in order to preserve cleanliness and comfort for all people in our place of yoga. It is recommended to bring a towel, cloth or a bedsheet that you can put on our mat for personal hygiene reasons (this becomes obligatory if you want to practice with bear feet, as yoga recommends).

About the etiquette and order once at the studio or How to feel comfortable at the studio? please click HERE.